The Importance Of Flat Feet When It Comes To Heels: A Guide For Beginners

Flat feet are not only a foot shape, as people with that foot variety do not only change how they walk, however, they also change the way they live and dress, in this case the type of shoes one wears. Flattened feet are understood if one has ever worn a particular shoe for a while and used an uneven side of the heel of that shoe, on the other hand, it is quite common if the wearer has not or feels like they haven’t considered how flatten feet one of the reasons for that shoe deformation. Now, the most important aspect is to understand the interaction of flat feet and the shoe, and of course, the way one wants to safeguard the shoe. In this blog we want to introduce you to flat feet: its definition, the signs and causes of it, and how flat feet relate to heels so that you can come up with solutions to reduce how much you wear out your heels. So, without wasting time let’s explain these mechanical features of flat feet.

Breaking Down The Terminology Flat Feet

Also referred to as fallen arches, flat feet is the foot shape where the arches of the foot are collapsed. Instead of a curved arch, the whole sole rests on the ground more often than not. One or both feet can have flat foot. Having flat foot is relatively common.

A large part of the population having flat feet absolutely experiences no discomfort at all. But on the other hand, having flat feet can make standing or walking painful for the person as it misaligns the foot and the ankle, the pain can even reach to the hip. Flat footedness can be acquired during the childhood years but later obesity or any chronic injury can also cause a child to develop into a flat footed individual. 

There is a genetic tendency for this condition, so if flat feet runs in your family, you may be at risk as well. Also, lifestyle and exercise habits are quite important.

Those in search of how to find a suitable shoe that relieves pressure from other parts of the body, understanding flat foot is crucial. Its critical to address such concerns so that one can prevent other complications in the future. 

Common Causes and Symptoms

There are many reasons due to which a person may have flat feet like genetics and ankle or foot injury. One’s parents may have witnessed flat feet during their lifetime, if yes, there is a strong chance one might develop this genetic condition too. Age is a factor too, ligaments in a person’s arch loosen up as they grow older. 

Another commonly means to acquire a flat foot would be due to trauma in the foot or ankle. Furthermore, arthritis and diabetes may be the reason for one’s position. Over time these medical conditions may alter the mechanics of an individual’s foot.

Flat feet sufferers may experience discomfort or pain in the ankles, heel, and arches or some discomfort and tension in the sore foot area after standing or walking for a long time. The ankle area might swell because of the stress applied on the skin or tissues around the area.

Most people with flat feet find it challenging to purchase shoes that are comfortable and also provide good support. With no support, the person may develop uneven weight distribution and alignment issues in the flat foot areas.

Recognizing Signs of Excessive Heel Wear

For flat-footed individuals, excessive wearing of the heel of the shoe can be an indication of a medical condition, and it can be particularly worn by those affected by flat feet. In the case of flat foot, one of the signs can be observing uneven heel wear on the shoes that are worn by the affected. If one side of the shoe is worn more than the other side, this could mean that the arches are flat and not resting parallel to the earth so the weight is distributed wrong.

You should also be very cautious if a person starts to notice the appearance of cracks or heels splitting. This not only brings hurdles in the usability of the shoe, but may also cause pain in the feet when these people walk. Also refrain from ignoring this if the shoes feel too tight in that region as well, because this could mean that the shoe is getting worn around the edges.

When purchasing shoes, consider how often you have to replace them. If you find yourself constantly replacing shoes take note, as this is a telltale sign that your heels might be worn out. If continually replacing the booty takes a toll on the daily routine, see how the structure of your feet is affecting your shoe preference and the comfort level of daily chores.

Wear and Tear of Heels with Flat Feet

There are several practical methodologies for wear and tear of the heels considering the fact that someone has flat feet. To start off, appropriate footwear plays an important role. Wearing a shoe that has a sufficient arch support will help in sharing the load evenly hence preventing great pressure on your heels. Seek out anti prone ones.

Also, orthotic inserts are a useful option. Whether adjusting to one prescribed or buying o.t.c orthotics, targeting the anatomy of your foot will aid in reducing the stress placed on your heels while performing day to day tasks.

Added to the above, visiting a podiatrist periodically for foot assessments is also helpful. Such practitioners can help track the changes that take place in the anatomy of your feet with time and recommend appropriate action. You may also want to include specific exercises that developed the muscles that support your arches, as this would help improve comfort during standing and walking.

When dealing with flat feet, it is key to be conscious with how you walk, as this will prevent the heels from wearing out. If you are aware of how you walk, there are changes that can be made if there is a sign of a problem.

As you follow these steps, people with flat feet will be able to handle heel wear in their shoes better while at the same time having good foot health.

Why Is There Flat Footwear Heel Wedge Wear

In an instance where a flat foot is present, it stands to affect how a shoe wear. In the conditions where the arches of the feet have collapsed or where the arches are lower than the normal range, pressure is unevenly distributed across the foot. This will result in poor wear of the shoe with most of the wear occurring at the heel.

As a result of a flat foot or low foot arches, this will affect the walking or running style of an individual. There is more tendency of ending up rolling the ankles towards the inside compared to people with normal arches. The foot posture alignment is improved with the pronation, however, the friction and impact on the heel area is increased, therefore wearing it out quicker.

Also, there is a need to increase the shoe support for flat feet, as this would help promote alignment. Lack of proper support would not only lead to having footwear that wears out faster but also mechanisms pain discomfort for the patients.

The absence of correction of movement patterns and lack of sufficient support to the arch of the foot forces people with flat feet to face the majority of the issues in managing the heel of the shoes.

Most podiatrists recommend that a person with flat feet should receive a physical examination from a doctor first which helps in identifying any issues that could be treated effectively. Experts may notice your arch as you stand or walk and check its structure but an instant is sufficient to determine the extent of damage sustained to the arch with weight. 

Sometimes it is necessary to do CT or MRI scans. These are helpful in taking images of the foot bones which helps in diagnosing flat feet more thoroughly. It is important to comprehend the impact of the ailment on an individual in order to identify the most suitable form of treatment.

The form of the disease also influences the treatment. Many people would benefit significantly from supports that are shaped in the areas where they are needed the most. The same goes for foot stability strengthening exercises as well.

In the event that more potent medicines fail to yield the anticipated results, an operation to repair particular flaws in the foot may be an option. However, this is regarded as a last option largely because non invasive methods fail to bring comfort to affected individuals.

Effect on Shoe Heels

Flat foot deformities may cause excessive wear of the shoe heels. This is because when an arch is low or highly pronounced, the load is not evenly distributed across the foot. Such a situation creates more stress on some parts of the shoes specifically around the heel.

Consequently, those who have flat foot may have a more advanced wear on the heel of their shoes. Since they are always on contact with the surfaces, they are more likely to wear down faster than those without this condition. This is critical to understand how flat feet affects shoes – make sure to examine your footwear often.

Heels that have worn down are visually unpleasant and discomforting at the same time and even provide a supporting role. The change in heel structure due to wear and tear can also change the position of the body and the walk of a person which may cause body pain in the long run.

Being able to notice these transformations will help you prolong the duration of your shoes and contribute to the overall health of your feet Being careful and watching out for heel wear enables you to take necessary steps when buying new pair of footwear for flat foot.